Dry cupping is a therapeutic technique where special cups are placed on the skin to create suction, which helps improve circulation, relieve muscle tension, and promote healing. The cups, made from glass, bamboo, or silicone, are either heated or fitted with a pump to create a gentle vacuum on the skin. This suction draws the skin and underlying tissues upwards, encouraging increased blood flow and the relaxation of tight muscles. Dry cupping is often used for conditions such as muscle pain, back stiffness, headaches, and stress relief. While the treatment is generally considered safe for most people, it can leave temporary marks or bruises on the skin that typically fade within a few days.
The number of cupping therapy sessions needed to find relief can vary depending on the individual, the condition being treated, and the severity of the issue. On average, many people typically need 4 to 6 sessions to start experiencing noticeable relief, with sessions spaced anywhere from a few days to 1 week apart.
However, some individuals may see improvements after just 1 to 3 sessions, especially for acute conditions like muscle tension or localized pain, while others with chronic issues may require more frequent treatments or a longer series of sessions.
